Gain muscle mass

This intensity technique can only be done with a training partner. The objective is, first of all, to perform the exercise without assistance until the muscular failure Trialix Review, until it is no longer possible to perform more repetitions independently. That’s when the partner intervenes and helps “get” 3-4 more repetitions.

This intensity technique is one of the most popular in the training to gain muscle mass. In a series of reduction, muscle failure is trained; then the weight is reduced as quickly as possible and training is continued right away. This cycle can be repeated three times per exercise.

Example: squats with 70 kg of weight are made Trialix Review. The athlete lowers the weight 8 times, until he can not perform any other repetition cleanly.

Leave a comment

Your email address will not be published. Required fields are marked *